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We try to post twice each year about the time change.  It's a hard shift for our bodies to make, and this may help.  As of March 14th, we need to spring our clocks ahead 1 hour. For many of us this time change wreaks havoc on our body clock! Might we suggest that until we can stop resetting our clocks 2 times each year, try this simple technique to lessen the disruption. About 2 weeks before the time change, start going to sleep 5-10 minutes earlier than usual. The next morning get …

We have a few new products that will be revamped and rolled out in 2021.  This is one of the first.Check out these cool earphones that are wireless and inside a headband!  They are great for sleeping and relazation as well as exercise.

Here are the results from a study posted on the National Institute of Health website about the effects of bright light therapy for treating Late Luteal Phase Dysphoric Disorder, LLPDD. Thanks to Sage Friedman on Unsplash for the photo

We just saw this great article about treating Post Traumatic Stress Disorder, PTSD with bright light therapy.Thanks to Darius Bashar on Unsplash for the great photo

Someone recently sent us this link for managing SAD.  We have read a lot of it and followed many links, but have not read everything it has to offer.  We would just like everyone to have as much information as possible, in order to make informed decisions about their health.Happy reading.Our thanks to Nathan Peterson on Unsplash for the beautiful photo …