Blog
Sleep and Fitness Connection
We just saw this interesting article about getting adequate sleep and how it affects performance. Thanks to istock for this photo
16th Apr 2022
Teens Lack of Sleep = More Junk Food
In a recent Washington Post article by Erin Blakemore, teens who didn't get adequate sleep made poorer food choices, opting for carbs and sugar. It appears that adequate sleep is a win-win.Thanks to FG Trade for the photo
16th Mar 2022
Longer Daylight Hours
Animals and humans alike are enjoying more hours of daylight. Our two fur buddies are soaking up a beautiful sunset!
11th Mar 2022
Sunrise
A beautiful sunrise always starts the day with a smile. Yes, it's cold, but look at that sky!!!
7th Mar 2022
Reduce Stress
22nd Feb 2022