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Someone recently sent us this link for managing SAD.  We have read a lot of it and followed many links, but have not read everything it has to offer.  We would just like everyone to have as much information as possible, in order to make informed decisions about their health.Happy reading.Our thanks to Nathan Peterson on Unsplash for the beautiful photo …

How many of us fall asleep easily, only to wake at 2,3 or 4 am and have trouble falling back to sleep?During a recent discussion of this issue, we were pointed toward a great resource that we wanted to share:Yoga Nidra on You Tube.  This is a series of sleep meditations that stop the monkey mind from spinning and help get you back to sleep...which makes a happier you. …

According to the Journal of Clinical Sleep Medicine a recent study shows that binge-watching leads to "poor sleep and fatigue".  When we watch back to back episodes of anything, our brains are in a state of "cognitive arousal" .  This makes it difficult for the brain to switch into the ready to sleep mode.  Try shutting of the auto play in your streaming service or set a timer with your ideal shut down time.  Give your brain time to slow down and get some good ZZZzzzzs! …

Where do you spend the most time in your home?  Even if you don't feel like it bothers you, straighten up just that area.  There is a link between physical and mental clutter.  This can cause stress and reduce energy.  It can also lead to overeating!  According to a study in the journal Environment and Behavior - "Women in a messy kitchen ate nearly three times as many calories as those with cleaner countertops because their surroundings made them feel more out of contro …

With the coming month or so of hot weather, please remember to drink LOTS of water!Most of us drink enough water to make sure that we're not heading to urgent care, but did you know that signs of mild dehydration are lethargy and inability to focus?When in doubt, drink more!  Stay safe and enjoy the heat!!