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Ugh!  Just writing this has me dreading the November 7th change!  Even though we fall back and "gain" an extra hour, I hate the challenge of changing my body clock. To make the change, our bodies go through what is essentially Jet Lag.  All of the negative without the fun of travel!Consider buying a light box to help your body recover faster and feel better all winter. …

Emergency responders are the first professionals on the scene after an accident, a medical emergency or even a mass-casualty incident. The unique pressure of a first responder job can often take quite an emotional toll, and it is not uncommon for law enforcement personnel, firefighters, EMTs, and paramedics to develop problems with drugs or alcohol as a coping mechanism. While admitting that they need help can be difficult for those who work in emergency services, obtaining treatment for addicti …

There are many people who think they could benefit from light therapy treatment, but can't devote the time to sit in front of a light box each day.  The Human Charger Bright Light Headset is the answer!  The therapeutic light enters the ears through a wireless lighted headset.  That light is sent to the central brain through the ear canal.  Light therapy on the goHands free usage12 minute treatment timeCan be used while driving, walking the dog, exercising …

We just came across an interesting article by Angela Halderson RD.  In summary, it addresses allergies, foods that may cause an allergy type reaction in your body and nutrients and supplements to support your immune system.  A strong immune system is a healthy system. …

The ironic thing about suffering with SAD, is that it causes one to crave carbohydrates and inactivity.  This article brings up the importance of regular exercise and sun exposure to reduce symptoms.If the thought of exercise is overwhelming to you, start out slowly.  You can also make it a treat, by streaming your favorite show or music - only if you are moving your body, or have already moved your body.  Here's to feeling better!Thanks to Fabien Moline for the photo on Unsplash …