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According to the Journal of Clinical Sleep Medicine a recent study shows that binge-watching leads to "poor sleep and fatigue".  When we watch back to back episodes of anything, our brains are in a state of "cognitive arousal" .  This makes it difficult for the brain to switch into the ready to sleep mode.  Try shutting of the auto play in your streaming service or set a timer with your ideal shut down time.  Give your brain time to slow down and get some good ZZZzzzzs! …

Where do you spend the most time in your home?  Even if you don't feel like it bothers you, straighten up just that area.  There is a link between physical and mental clutter.  This can cause stress and reduce energy.  It can also lead to overeating!  According to a study in the journal Environment and Behavior - "Women in a messy kitchen ate nearly three times as many calories as those with cleaner countertops because their surroundings made them feel more out of contro …

With the coming month or so of hot weather, please remember to drink LOTS of water!Most of us drink enough water to make sure that we're not heading to urgent care, but did you know that signs of mild dehydration are lethargy and inability to focus?When in doubt, drink more!  Stay safe and enjoy the heat!!

I understand that being informed about Covid is important.  That being said, it seems as thought the media is stuck in negative and big reaction land.  There are lots of things going on, but if you can't seem to stop your brain from spinning those issues around when you are trying to relax, try these things as seen in Health magazine.When was the last time that you did something that helped you relax?  Focus on things that have worked in the past.  Is there something tha …

According to Healthline,  "...it is estimated that 40% of American adults have a vitamin D deficiency".Sunlight, in the proper method and duration, is a great way to boost your vitamin D level.  When the skin is exposed to sunlight, the UVB rays work with cholesterol in the skin cells to create vitamin D through synthesis.  Here are some ways to get some sun safely according to Healthline:Try to expose about one-third of your body to sunshineNoonday sunshine is the most effic …