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Getting your 7-8 hours of sleep helps decrease anxiety! According to a Good Housekeeping Wellness Lab study, sleeping less is usually associated with more worry and overthinking things in the dark of night. To get the hours needed, try winding down before bedtime. You can try relaxation, meditation, or exercise to help with the transition. Also, it bears repeating, extinguish all blue light sources 1-2 hours before laying down for the night.

We've been hearing a lot about lasers and LED light lately. Cold lasers, LEDs, and more are all terms being thrown around. Some lights are safe for home use and some require a license and the use of safety equipment. All of our LED Lights are safe to use at home and are FDA approved. Use them with confidence and see the results.

We just got our first Nature Bright Sun Joy.It's a compact little light box that kicks out the sunshine.  We like that it can be used as a light box and a task or hobby light too.  Just be careful that you have it set to the appropriate setting.  Most people only do light therapy with the 10,000 Lux setting in the morning for UP TO 60 minutes.  Light therapy should not be done in doses throughout the day but in one dose at the desired time.  This gives the brain the …

Photo courtesy of Linda XU via UnsplashPeople often throw around the term SAD or Seasonal Depression.  Have you ever wondered about the details or symptoms of SAD?  Well, here is SAD explained.

We get asked so often why someone should buy a light therapy lamp from Light Therapy Products instead of other vendors.  Here's the simple answer.  We rep many different models and manufacturers, so we can help you find the perfect fit.  We have also been in the business for over 2 decades, so we are very knowledgeable about many conditions and subtleties.  We sometimes get to ask people why they didn't call the "mega place" to ask for information and get answers....simp …