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According to the Journal of Clinical Sleep Medicine a recent study shows that binge-watching leads to "poor sleep and fatigue".  When we watch back to back episodes of anything, our brains are in a state of "cognitive arousal" .  This makes it difficult for the brain to switch into the ready to sleep mode.  Try shutting of the auto play in your streaming service or set a timer with your ideal shut down time.  Give your brain time to slow down and get some good ZZZzzzzs! …

We're so excited to be able to offer this amazing line of Pure, Premium CBD products!  They are made in  Wisconsin, with product grown in Wisconsin.  All of their CBD is distilled using CO2, so there is no harsh chemical smell, taste or residue left in your  oils.  Enjoy any or all of their amazing product line and support a Wisconsin  business and Wisconsin farmers!  Benefits individuals report from use of CBD products: reduce inflammationreduce anx …

Getting your 7-8 hours of sleep helps decrease anxiety! According to a Good Housekeeping Wellness Lab study, sleeping less is usually associated with more worry and overthinking things in the dark of night. To get the hours needed, try winding down before bedtime. You can try relaxation, meditation, or exercise to help with the transition. Also, it bears repeating, extinguish all blue light sources 1-2 hours before laying down for the night.