We just came across a great article in Esquire that explains Seasonal Affective Disorder, Winter Blues and Light Therapy. They also rate their favorite lights.
12th Nov 2021
Ugh! Just writing this has me dreading the November 7th change! Even though we fall back and "gain" an extra hour, I hate the challenge of changing my body clock. To make the change, our bodies go through what is essentially Jet Lag. All of the negative without the fun of travel!Consider buying a light box to help your body recover faster and feel better all winter. …
1st Nov 2021
There are many people who think they could benefit from light therapy treatment, but can't devote the time to sit in front of a light box each day. The Human Charger Bright Light Headset is the answer! The therapeutic light enters the ears through a wireless lighted headset. That light is sent to the central brain through the ear canal. Light therapy on the goHands free usage12 minute treatment timeCan be used while driving, walking the dog, exercising …
12th Oct 2021
We just added this great little Happy Light to our light box offerings. It's a great light weight and portable light box, weighing only 2 pounds! Bring some sunshine into your life today.
18th Mar 2020
Using a light box each day (usually in the morning) can help elevate energy and mood by producing more Vitamin D and waking up the serotonin production in the brain. An average session lasts between 15 and 30 minutes. Set the alarm a bit early and bask in 'your sunshine' before you start your daily activities. You will be so happy that you did!Photo courtesy of Stephen Leonardi on Unsplash …
29th Jan 2020