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New
  • dpl® Joint Wrap—Pain Relief Light Therapy

    dpl® Joint Wrap—Pain Relief Light Therapy

    MSRP:
    Now: $159.00
    Was:
  • hōlus pure premium CBD topical muscle relief gel roll-on

    hōlus topical muscle relief gel roll-on

    MSRP:
    Now: $24.99
    Was:
  • hōlus CBD introductory kit

    hōlus CBD introductory kit

    MSRP:
    Now: $50.00
    Was:
  • hōlus pure premium cbd oil -strawberry flavor 1 fl oz

    hōlus pure premium cbd oil - strawberry flavor 1 fl oz

    MSRP:
    Now: $69.99
    Was:
  • hōlus pure premium cbd oil - mint flavor 1 fl oz

    hōlus pure premium CBD - MINT 1 fl oz/30 ml

    MSRP:
    Now: $69.99
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  • Home
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Blog

Binge-Watching and Sleep Disturbances

Binge-Watching and Sleep Disturbances

According to the Journal of Clinical Sleep Medicine a recent study shows that binge-watching leads to "poor sleep and fatigue".  When we watch back to back episodes of anything, our brains are in a state of "cognitive arousal" .  This makes it difficult for the brain to switch into the ready to sleep mode.  Try shutting of the auto play in your streaming service or set a timer with your ideal shut down time.  Give your brain time to slow down and get some good ZZZzzzzs! …
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3rd Sep 2020 SarahH
The Importance of Quality Sleep

The Importance of Quality Sleep

A good friend just pointed us toward this awesome Podcast-  SLEEPPhoto courtesy of Lily Banse via unsplash.com
29th Jan 2020 SarahH
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Light Therapy Products
  • PO Box 31
    Taylors Falls MN 55084
  • Call us at 651 465 6874
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