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According to Healthline,  "...it is estimated that 40% of American adults have a vitamin D deficiency".Sunlight, in the proper method and duration, is a great way to boost your vitamin D level.  When the skin is exposed to sunlight, the UVB rays work with cholesterol in the skin cells to create vitamin D through synthesis.  Here are some ways to get some sun safely according to Healthline:Try to expose about one-third of your body to sunshineNoonday sunshine is the most effic …