Yes, another article about sleep, because when you get right down to it, sleep (or lack thereof) affects everything we do. We just received this great resource from Northwestern. It's full of science and resources! https://bootcamp.northwestern.edu/blog/the-ux-of-getting-good-sleep-resources-for-better-sleep/#hygiene Thanks to Matthew Henry on Unsplash for the great photo …
2nd Sep 2022
We have a few new products that will be revamped and rolled out in 2021. This is one of the first.Check out these cool earphones that are wireless and inside a headband! They are great for sleeping and relazation as well as exercise.
4th Jan 2021
According to the Journal of Clinical Sleep Medicine a recent study shows that binge-watching leads to "poor sleep and fatigue". When we watch back to back episodes of anything, our brains are in a state of "cognitive arousal" . This makes it difficult for the brain to switch into the ready to sleep mode. Try shutting of the auto play in your streaming service or set a timer with your ideal shut down time. Give your brain time to slow down and get some good ZZZzzzzs! …
3rd Sep 2020
We're so excited to be able to offer this amazing line of Pure, Premium CBD products! They are made in Wisconsin, with product grown in Wisconsin. All of their CBD is distilled using CO2, so there is no harsh chemical smell, taste or residue left in your oils. Enjoy any or all of their amazing product line and support a Wisconsin business and Wisconsin farmers! Benefits individuals report from use of CBD products: reduce inflammationreduce anx …
13th Apr 2020
Getting your 7-8 hours of sleep helps decrease anxiety! According to a Good Housekeeping Wellness Lab study, sleeping less is usually associated with more worry and overthinking things in the dark of night. To get the hours needed, try winding down before bedtime. You can try relaxation, meditation, or exercise to help with the transition. Also, it bears repeating, extinguish all blue light sources 1-2 hours before laying down for the night.
17th Feb 2020