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We just saw this interesting article about getting adequate sleep and how it affects performance. Thanks to istock for this photo

Ugh!  Just writing this has me dreading the November 7th change!  Even though we fall back and "gain" an extra hour, I hate the challenge of changing my body clock. To make the change, our bodies go through what is essentially Jet Lag.  All of the negative without the fun of travel!Consider buying a light box to help your body recover faster and feel better all winter. …

Photo courtesy of Laura Chouette via unsplashAs of March 8th, we need to spring our clocks ahead 1 hour.  For many of us this time change wreaks havoc on our body clock!  Might we suggest that until we can stop resetting our clocks 2 times each year, try this simple technique to lessen the disruption.  About 2 weeks before the time change, start going to sleep 5-10 minutes earlier than usual.  The next morning get up 5-10 minutes earlier as well.  Continue  going to …

Photo courtesy of Linda XU via UnsplashPeople often throw around the term SAD or Seasonal Depression.  Have you ever wondered about the details or symptoms of SAD?  Well, here is SAD explained.

A good friend just pointed us toward this awesome Podcast-  SLEEPPhoto courtesy of Lily Banse via unsplash.com