Blog

Yes, another article about sleep, because when you get right down to it, sleep (or lack thereof) affects everything we do.  We just received this great resource from Northwestern.  It's full of science and resources! https://bootcamp.northwestern.edu/blog/the-ux-of-getting-good-sleep-resources-for-better-sleep/#hygiene Thanks to Matthew Henry on Unsplash for the great photo …

We just saw a great blog article by Kerri Flannagan titled  "Red Light Therapy for Sleep: The Safe and Natural Way to Better Rest".  "Studies have shown that even exposure to bright room light before bedtime can delay melatonin onset and duration. These effects can be mitigated, however, by using dimmer switches, low-wattage table lamps - or light in the red spectrum, as we’ll see. The real problem is with our devices: positioned mere inches from our eyes at all hours of the …