Blog
Sleep and Light Exposure
We just saw a great blog article by Kerri Flannagan titled "Red Light Therapy for Sleep: The Safe and Natural Way to Better Rest". "Studies have shown that even exposure to bright room light before bedtime can delay melatonin onset and duration. These effects can be mitigated, however, by using dimmer switches, low-wattage table lamps - or light in the red spectrum, as we’ll see. The real problem is with our devices: positioned mere inches from our eyes at all hours of the
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3rd May 2021