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We try to post twice each year about the time change.  It's a hard shift for our bodies to make, and this may help.  As of March 13th, we need to spring our clocks ahead 1 hour. For many of us this time change wreaks havoc on our body clock! Might we suggest that until we can stop resetting our clocks 2 times each year, try this simple technique to lessen the disruption. About 2 weeks before the time change, start going to sleep 5-10 minutes earlier than usual. The next morning get …

We have this amazing new product called the Valkee 2 which delivers light therapy through lighted ear buds! Ultra portable treatment for Jet Lag and seasonal depression with something as small as an MP3 player. It's low profile and easy to use anywhere!A recent customer had this to say about the Valkee:" I had wondered if the Valkee was really doing what my light box had done since I haven’t gone without it before and, with all this gray weather, I know it really works!" …