Blog
Sleep and Fitness Connection
We just saw this interesting article about getting adequate sleep and how it affects performance. Thanks to istock for this photo
16th Apr 2022
Teens Lack of Sleep = More Junk Food
In a recent Washington Post article by Erin Blakemore, teens who didn't get adequate sleep made poorer food choices, opting for carbs and sugar. It appears that adequate sleep is a win-win.Thanks to FG Trade for the photo
16th Mar 2022
How To Make Your Bedroom a Relaxing Oasis: Tips from the experts
Here's a great article written by Andrea Lozoya of Porch.com , in which she polled some experts (including us) for great advice. How To Make Your Bedroom a Relaxing Oasis: Tips from the experts Thanks to Mark Champs of Unsplash for the great photo
24th Jan 2022
The Ultimate Guide To Make Your Bedroom a Relaxing Oasis
Here is a great article about making your bedroom the ultimate place for great sleep. Written by blogger Andrea Lozoya, it has lots of helpful links and information.
31st Aug 2021
Sleep Disturbances
How many of us fall asleep easily, only to wake at 2,3 or 4 am and have trouble falling back to sleep?During a recent discussion of this issue, we were pointed toward a great resource that we wanted to share:Yoga Nidra on You Tube. This is a series of sleep meditations that stop the monkey mind from spinning and help get you back to sleep...which makes a happier you.
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5th Oct 2020