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We just saw this interesting article about getting adequate sleep and how it affects performance. Thanks to istock for this photo

In a recent Washington Post article by Erin Blakemore, teens who didn't get adequate sleep made poorer food choices, opting for carbs and sugar.  It appears that adequate sleep is a win-win.Thanks to FG Trade for the photo

Here's a great article written by Andrea Lozoya of Porch.com , in which she polled some experts (including us) for great advice.  How To Make Your Bedroom a Relaxing Oasis: Tips from the experts  Thanks to Mark Champs of Unsplash for the great photo

Here is a great article about making your bedroom the ultimate place for great sleep.  Written by blogger Andrea Lozoya, it has lots of helpful links and information.

How many of us fall asleep easily, only to wake at 2,3 or 4 am and have trouble falling back to sleep?During a recent discussion of this issue, we were pointed toward a great resource that we wanted to share:Yoga Nidra on You Tube.  This is a series of sleep meditations that stop the monkey mind from spinning and help get you back to sleep...which makes a happier you. …