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Groan!We know!!   Most of us dread the beginning of Daylight Saving Time (DST) and moving our clocks forward one hour!!  This year, that date is Sunday March 12th.Here is a helpful tip to ease the transition:Up to 2 weeks before DST begin setting your alarm for 10-15 minutes earlier in the morning.   Gradually keep setting your alarm for 10 minutes earlier every few days, so that by March 12th, you will be on DST with your body clock! This will help you gradually ad …

Yes, another article about sleep, because when you get right down to it, sleep (or lack thereof) affects everything we do.  We just received this great resource from Northwestern.  It's full of science and resources! https://bootcamp.northwestern.edu/blog/the-ux-of-getting-good-sleep-resources-for-better-sleep/#hygiene Thanks to Matthew Henry on Unsplash for the great photo …

We just saw this interesting article about getting adequate sleep and how it affects performance. Thanks to istock for this photo

In a recent Washington Post article by Erin Blakemore, teens who didn't get adequate sleep made poorer food choices, opting for carbs and sugar.  It appears that adequate sleep is a win-win.Thanks to FG Trade for the photo

Here's a great article written by Andrea Lozoya of Porch.com , in which she polled some experts (including us) for great advice.  How To Make Your Bedroom a Relaxing Oasis: Tips from the experts  Thanks to Mark Champs of Unsplash for the great photo