Blog

Here is a great article about making your bedroom the ultimate place for great sleep.  Written by blogger Andrea Lozoya, it has lots of helpful links and information.

How many of us fall asleep easily, only to wake at 2,3 or 4 am and have trouble falling back to sleep?During a recent discussion of this issue, we were pointed toward a great resource that we wanted to share:Yoga Nidra on You Tube.  This is a series of sleep meditations that stop the monkey mind from spinning and help get you back to sleep...which makes a happier you. …