Binge-Watching and Sleep Disturbances
According to the Journal of Clinical Sleep Medicine a recent study shows that binge-watching leads to "poor sleep and fatigue". When we watch back to back episodes of anything, our brains are in a state of "cognitive arousal" . This makes it difficult for the brain to switch into the ready to sleep mode. Try shutting of the auto play in your streaming service or set a timer with your ideal shut down time. Give your brain time to slow down and get some good ZZZzzzzs!
3rd Sep 2020
Recent Posts
-
Binge-Watching and Sleep Disturbances
According to the Journal of Clinical Sleep Medicine a recent study shows that binge-watching leads t …3rd Sep 2020 -
Clear the Clutter in One Small Space
Where do you spend the most time in your home? Even if you don't feel like it bothers you, str …11th Aug 2020 -
Hot, Hot, Hot
With the coming month or so of hot weather, please remember to drink LOTS of water!Most of us drink …27th Jul 2020