Getting the Most out of your Light Therapy

Getting the Most out of your Light Therapy

We just ran across a great article written by a contributor to the Life Blog:
Marlynn Wei, MD, JD, Contributor

10 Tips to Get the Most Out of Light Therapy

"When I recommend light therapy to people suffering from the winter blues, I often hear people say, "I've tried it but it doesn't work." When I ask more detailed questions about how they are using the light box, I've found these common mistakes that make Bright Light Therapy less effective. "

3rd Feb 2020 SarahH

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