We try to post twice each year about the time change. It's a hard shift for our bodies to make, and this may help. As of March 13th, we need to spring our clocks ahead 1 hour. For many of us this time change wreaks havoc on our body clock! Might we suggest that until we can stop resetting our clocks 2 times each year, try this simple technique to lessen the disruption. About 2 weeks before the time change, start going to sleep 5-10 minutes earlier than usual. The next morning get up 5-10 minutes earlier as well. Continue going to bed and getting up earlier by 5-10 minutes each day, until you are getting up at the "new" daylight saving time. This gives your body more time to be in sync with the updated time.
Thanks to Mohamed Nohassi on Unsplash for this great image