Sleep Disturbances
How many of us fall asleep easily, only to wake at 2,3 or 4 am and have trouble falling back to sleep?
During a recent discussion of this issue, we were pointed toward a great resource that we wanted to share:
Yoga Nidra on You Tube. This is a series of sleep meditations that stop the monkey mind from spinning and help get you back to sleep...which makes a happier you.
5th Oct 2020
Recent Posts
-
Getting Ready for the Time Change- DST Begins March 12
Groan!We know!! Most of us dread the beginning of Daylight Saving Time (DST) and moving …22nd Feb 2023 -
User Experience and Good Sleep
Yes, another article about sleep, because when you get right down to it, sleep (or lack thereo …2nd Sep 2022 -
Sleep and Fitness Connection
We just saw this interesting article about getting adequate sleep and how it affects performanc …16th Apr 2022