Sleep Disturbances
How many of us fall asleep easily, only to wake at 2,3 or 4 am and have trouble falling back to sleep?
During a recent discussion of this issue, we were pointed toward a great resource that we wanted to share:
Yoga Nidra on You Tube. This is a series of sleep meditations that stop the monkey mind from spinning and help get you back to sleep...which makes a happier you.
5th Oct 2020
Recent Posts
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Sleep Disturbances
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