Sleep Disturbances
How many of us fall asleep easily, only to wake at 2,3 or 4 am and have trouble falling back to sleep?
During a recent discussion of this issue, we were pointed toward a great resource that we wanted to share:
Yoga Nidra on You Tube. This is a series of sleep meditations that stop the monkey mind from spinning and help get you back to sleep...which makes a happier you.
5th Oct 2020
Recent Posts
-
Sleep and Fitness Connection
We just saw this interesting article about getting adequate sleep and how it affects performanc …16th Apr 2022 -
Teens Lack of Sleep = More Junk Food
In a recent Washington Post article by Erin Blakemore, teens who didn't get adequate sleep made …16th Mar 2022 -
Longer Daylight Hours
Animals and humans alike are enjoying more hours of daylight. Our two fur buddies are soaking …11th Mar 2022