Sleep Disturbances

Sleep Disturbances

How many of us fall asleep easily, only to wake at 2,3 or 4 am and have trouble falling back to sleep?

During a recent discussion of this issue, we were pointed toward a great resource that we wanted to share:

Yoga Nidra on You Tube.  This is a series of sleep meditations that stop the monkey mind from spinning and help get you back to sleep...which makes a happier you.

5th Oct 2020 SarahH

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